The Way Out of “Burnout”

You Are Not Irreplaceable

What about mercy ministry? The Good Samaritan didn’t exactly have the guy in the ditch written in his daily planner. Of course, we must be prepared to act instantly when confronted with drastic needs. But sometimes we go out beating the bushes, and there might be a person more equipped than you are to help. If you are busy administering first aid when there is a nurse standing behind you, then by all means, defer to her. Let her take over.

Consider the work of counseling. We should all be able to help with basic Bible knowledge to encourage one another. But if more is needed, there is nothing wrong with finding someone else who is more equipped to step in to help. Not every situation is an emergency. You may have to keep your conversation short. Or if you are too burdened to help anymore, you might pray for God’s replacement. A fresh replacement might be far more effective than you are. Remember, we are not irreplaceable.

Don’t Break Promises

But what if you don’t have any extra duties at all, yet you still feel burned out? In that case, it is time to sit down and run an inventory. Ask God to help you evaluate your situation clearly. What are your basic duties? What is keeping you from getting them done? Is it possible to get help? Can you organize your time better? Can you cut something out without shirking an important duty?

It’s also very important to keep your perspective. Remember that these deadlines and due dates will pass. My husband and I have called times like this “hunker down” times. We just hunker down and plow through. Sooner or later we will get through this tunnel and come out on the other side. When we have bigger commitments and responsibilities than we have strength, then this is a perfect time to call out to God for help.

Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed. (Hebrews 12:12–13)

Determine never to flake. That is being unloving to your neighbor. If you said you would make those stupid pies, you can’t bail out now and show up with a bag of chips. If you said you would help with the reception, you can’t be a no-show. We are Christians! We keep our promises. You may not call an hour before the field trip and say, “Sorry, something has come up, and it’s just not going to work.”

One of the ways we learn to be wise rather than hasty in our commitments is by sticking to them. If we stay up late making those pies, we will think twice before we over-commit again. And we will find out that it is not a sin to say no. It’s not a sin to let someone else volunteer. Someone wisely said, “The need is not the call.”

So ride this part out. Finish your commitments by the grace of God. Do not lose heart. Ask God for strength. And then don’t put anything extra on your calendar for a while. Take a breather and pray for spiritual refreshment.