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Overcoming Anxiety (Resources from Joby Harris)


In a fast-moving world with lots of responsibilities, it is easy to get stressed out and even anxious. I come from a long line of worriers and have shared about my own struggles with worry in a talk called “Controlling Control Issues.”

My good friend and a fantastic artist, Joby Harris (a.k.a. Berry Blossom – you will get this reference if you listen to his hilarious and helpful talk below), has helped create two great resources to help with overcoming anxiety. Check out the following:


Breathe: Hope and Joy (booklet)

Overcoming Anxiety Workshop (Audio)

What are some of the best resources you’ve discovered to help overcome anxiety? What has helped you in your life?

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Dr. Eric Michael Bryant serves with Gateway Church in Austin as the team leader for Central and South Austin and as part of the teaching team. Eric previously served at Mosaic in Los Angeles and his books include Not Like Me: A Field Guide to a Influencing a Diverse World and A Fruitful Life: Becoming Who You Were Created To Be. Eric coaches church planters and campus pastors, teaches on Post Christian Ministry, and leads a cohort for a Doctorate of Ministry in Missional Effectiveness through Bethel Seminary where he earned his Doctorate of Ministry in Entrepreneurial Leadership.