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10 Ways Pastors can Escape the Ministry Stress Zombie Zone

Avoid the Zombie Zone of Ministry Stress

  1. Admit that something is out of kilter in your life. Simply naming the problem is your first step to solving it.
  2. Share with a safe friend that you feel like a zombie and ask him or her for prayer and support.
  3. Take an honest look at your average week. Does it include a full day of rest when you disconnect from all things ministry?
  4. Start getting 30 more minutes of sleep each night.
  5. Schedule time each day when you email or do social networking. Don’t get sucked into them every hour.
  6. Ask the Lord to renew your strength.
    • But those who wait upon GOD get fresh strength. They spread their wings and soar like eagles, They run and don’t get tired, they walk and don’t lag behind. (Is. 40.31)
  7. Do something fun that you enjoy doing. Make a date with yourself each week and do it. Don’t feel guilty that you are taking time for yourself.
  8. If it’s serious, find a coach or counselor who can help you dig out. Even if it’s not serious, periodically see a coach or counselor to help give you perspective.
  9. Ask your closest friends and family to tell you when they sense you are mentally preoccupied. When they tell you, write down what was on your mind. Learn how to catch yourself when you become preoccupied with those thoughts so you can change them and become more present with others.
  10. Practice silence and solitude. See the related posts below for insight on this important spiritual practice.

 

How do you keep yourself emotionally and spiritually healthy so that you don’t become a zombie pastor?

 

This article about ministry stress (and Zombies!) originally appeared here, and is used by permission.

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As a pastor for over 43 years, Charles served as a lead pastor, associate pastor, and church planter in churches from 50 to over 1,000. He now coaches and equips pastors and teams to effectively navigate the unique challenges ministry brings. By blending biblical principles with cutting-edge brain-based practices he helps them enhance their leadership abilities, elevate their preaching/ teaching skills, and prioritize self-care. He has written 7 books, earned 5 degrees (including two doctorates) has been married for 43 years, and has 3 adult children and 4 grandchildren. For more information and to follow his blogs, visit www.charlesstone.com