Read the Bible to Your Anxiety

I created three labs teaching through Matthew 6.24–34″ data-version=”esv” data-purpose=”bible-reference”>Matthew 6:24–34 on anxiety. My objectives were both to understand how Jesus helps us overcome anxiety and also to draw out six lessons for how to read the Bible for ourselves. With this short series, I have methodology, theology and application in mind. Here are the six lessons I highlighted for Bible reading. Click on the links below to find the study guides and videos for all three labs.

1. The Bible argues.

It gives reasons or arguments for what it teaches. That was transformative in my life when I was 22 years old, to discover that the Bible is not a string of pearls but a chain of linked thoughts. That makes a big difference for how we read.

2. A Bible’s unit of thought (or passage) has a main point.

Each unit of thought (or passage) in the Bible has a main point. That means everything else in the unit supports that point. It’s true of the Bible, and it’s true of this article. Look for the main point in everything you read.

3. To truly understand a passage, we must figure out how the arguments support the main point.

Figuring out how arguments support the main point is what it means to understand a passage or a text. After we have identified a passage’s main point and located the author’s arguments for that main point, we have to do the harder work of understanding the connections. How does each supporting point prove the main point?

4. Jesus assumes that truth affects our emotions.

Jesus assumes that truth—reasons, arguments, facts—affects or influences the emotions. Anxiety is an emotion. It is not a decision. We don’t decide to get anxious. It happens to us. Jesus attacks anxiety in Matthew 6 with truth, with facts, promises and reasons.

Therefore, he must believe that his word given to our souls will have an emotional, even physical, effect. There are dozens and dozens of commands to the emotions in the Bible, and along with them there are truths to bring about what is commanded.

5. Truth affects our emotions when it is believed.

Some will say, “Well, that doesn’t work for me. When I hear truth, it doesn’t have an emotional effect on me. It doesn’t take away my anxiety.” It works where the truths are believed and trusted—where there is faith.

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John Piper
John Piper is the Pastor for Preaching at Bethlehem Baptist Church in Minneapolis, Minnesota. John is the author of more than 30 books and more than 25 years of his preaching and teaching is available free at DesiringGod.org. © Desiring God.