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7 Things to Do After You Look at Pornography

It is no wonder David uses such deeply physical metaphors when he pleads with God for grace over sexual sin: “blot out my transgressions,” “wash me,” “cleanse me,” “in sin did my mother conceive me,” “purge me,” “wash me” (again), “blot out my iniquities,” “create in me a clean heart” (Psalm 51:1, Psalm 51.2″>2, Psalm 51.5″>5, Psalm 51.7″>7, Psalm 51.9″>9, Psalm 51.10″>10). It’s a simple, roaring plea: “It’s in me. Get it OUT!” “Stop me.” “I hate it.” “I hate me.” “Bleach me.” God gives us a liturgy of sorrow and hope stretched out in the same howl. Fight, with David. Scream that, with David. Replace the groan of human self-hatred with an unbroken war cry of divine love.

If you are tempted to wallow, don’t let your (good) intuitive hatred of sin lead you to hate yourself. Be patient with yourself, because God is patient. He is fighting for your life (Genesis 32:24).

3. Fight the haze

Right after indulgence, a haze kicks in. Jesus knows. “Blessed are the pure in heart, for they shall see God” (Matthew 5:8). Purity is a feast on luminescent virtue. What is impurity? It is feasting that becomes self-isolated, avoiding of God and man and self, numbed, dazed, deadened, desensitized. Sexual impurity induces a spiritual cataract. Again, the feeling is common—browser history cleared, slogging through the rest of the day, lumbering from task to task, from person to person—meaningless, personless, passionless. This experience is integrated into the fabric of pornography indulgence.

There’s usually nothing to be done, if we’re honest, except ride the wave—the muddle, the daze. Keep praying (Ephesians 6:18). Really? Will you hope in him? Prayer is an act of hope. The prayer is the lamenter’s portion of the Lord’s work. Keep taking a step forward. Keep taking a breath. Without repeated indulgence, the haze will eventually wear off.