Be consistent
Even on weekends or when I’m out of town, I keep pretty much the same schedule. Occasionally I’ll need to “catch up” on some sleep, but most of the time I’m in bed and out of bed (without ever using an alarm) at the same time each day. Once it becomes a habit it’s not so bad—even getting up early. Seriously. We moved time zones in the last few years and there was another adjustment to make. Now my goal is seven hours of sleep a night. I can tell a difference when I don’t get it.
Invest in good bedding
Don’t be cheap when it comes to your mattress or bedding. I’ve learned you get what you pay for with this expense. Shop for quality, as well as price. There are mattress experts. Rely on them.
Write it down
Journaling can be a release from the day. Share your thoughts, concerns, fears and dreams. Get them off your chest then lay them to rest. (No rhyme intended, but it works.)
Pray
End with a release to God. Regardless of how stressful the day was, give your burdens to the Burden-Bearer. I’m not trying to be cruel—just factual—but if worry is keeping you awake at night, you have a faith issue bigger than a sleep issue. I certainly did in the hard business season. Remember, God is on His throne—even as you sleep. (If you fall asleep while praying, God won’t mind. Didn’t you enjoy watching your children fall asleep?)
There will always be exceptions when you still can’t sleep—sickness, sick children, etc.—but it shouldn’t last long without impacting the rest of your life. And, if necessary, see your doctor. The older I get the more I realize how important sleep is for overall health and productivity.
Try some of these and let me know how they work for you. I’m praying you learn some secrets for better sleeping.
Do you ever have trouble sleeping? What tips do you have to sleep more soundly?
