The tongue is our most potent weapon of manipulation. A frantic stream of words flows from us because we are in a constant process of adjusting our public image. We fear so deeply what we think other people see in us that we talk in order to straighten out their understanding. If I have done some wrong thing (or even some right thing that I think you may misunderstand) and discover that you know about it, I will be very tempted to help you understand my action! Silence is one of the deepest Disciplines of the Spirit simply because it puts the stopper on all self-justification.
Silence is a spiritual discipline, and spiritual disciplines are there to bear fruit in our lives. One of the ways that we can practice silence is to remain silent when our reputation and motives are under attack. The fruit of silence is freedom. Freedom to let God justify us.
If there are personal attacks, things specifically written to demean your character or bring pain and insult to your soul, say nothing of those. If they are true, then you have some internal spiritual work to do that has nothing to do with them. If they are untrue, then be at peace. Be silent. Rest. Your integrity is intact, and now you can enjoy watching God be your defender.
Rule #3: No negativity!
Diamonds and emails are forever. I have said things that have come back a decade later and sucker-punched me right in the kisser. Those negative and emotional words will live forever in someone else’s inbox. They will never be deleted. I know this because I have kept every awful email that I have ever received. I use them as a reminder to either set up boundaries in the future, or for when I find out later that there was sin that the sender was hiding that has come to light, and now I can read it through the lens of their pain and guilt. It is a reminder that most of the time they don’t hate you, they hate that you have reminded them of themselves…and they can’t stand themselves. That email, sent out of a sinful place, now becomes a warning sign for your future interactions with them. If you see them going down that same path again, you now know what to look for and how to help them confess, repent and cope.
Sending negativity through email is akin to sending your kryptonite out into enemy territory. It will be forwarded to others, and your problems will only increase as more and more people see a side of you that you wish would disappear.
If you must respond through email, do so with positivity and encouragement. Express your desire for reconciliation and grace. Be hopeful with them that you can find common ground. Apologize if necessary. Tell them the spirit with which you are writing, and ask them to read it in that tone.
Rule #4: Look for substance.
Print that nasty email out, and get a sharpie. Black out (redact!) all of the personal attacks and insults. Things that are unfounded and assumptions that are not grounded in actual reality. What are you left with? Is there a legitimate concern? Address it. Address it with dignity and grace and a desire to find a remedy. The entire email probably could have been boiled down to that one point, so pretend that it was and focus all of your efforts toward meeting that need.
Those are the four rules that I have for myself, and perhaps they can help guide you when someone is firing arrows in a fit of emotion.
Above all, remember. There is no reward in winning the argument. There is no joy in destroying another person. There are no spoils of war that will make you happy. Our God does not delight in the destruction of relationships. He is not proud of you for winning the argument, having a great comeback or laying waste to those who attack you. He loves them as much as he loves you.
They might not ever fully enter into relationship with you again, and if the relationship was abusive, then it is best to set up boundaries to protect yourself and the ones you love. I’ve had to let many relational seasons come to an end, and it’s okay. Seasons come and go, and sometimes unhealthy influences need to be removed from your life. But God is not willing that any should perish, and our desires should mirror His. Our desire should be exactly what God desires: “that all should come to repentance.” This is not only about eternal relationship with God, but it is also about our relationships with each other here and now.
When the dust settles, you will be left either standing side-by-side with them again or standing alone. But you will only have to answer to God for your own responses, your own motives and the current state of your soul. Will you still be at peace then?
I leave you with the words of Paul, who had far more attacks leveled at him than you or I ever will, and still had the purity of heart to write this in Romans 12:17-19:
“Never pay back evil for evil to anyone. Respect what is right in the sight of all men. If possible, so far as it depends on you, be at peace with all men. Never take your own revenge, beloved, but leave room for the wrath of God, for it is written, “VENGEANCE IS MINE, I WILL REPAY,” says the Lord.”
 Foster, Richard J. Celebration of Discipline: The Path To Spiritual Growth. Harper Collins, 2009.
 The New International Version. (2011). (Ro 12:17–19). Grand Rapids, MI: Zondervan.
This article originally appeared here.