Social Media and Anxiety: Addressing an Epidemic of Worry Among Teens

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2. Communicate with teens about their social media experiences.

Have conversations with kids about what they’re reading, seeing, and experiencing online. Discuss the topic during a youth group meeting or small group time. Encourage teens to assess the positive aspects of social media as well as the negative ones. For example, social media can be an effective way to share the Gospel message with friends.

3. Set good examples for impressionable teens.

Your warnings to kids will have absolutely no impact unless you live out your words of wisdom. So remember to model appropriate behavior regarding phones and apps. Focus on being a good listener during uninterrupted face-to-face conversations. Don’t answer work calls or emails during meals or family time. And when you post to social media, consider your words carefully. Avoid violating the privacy of your kids (or anyone else).

4. Know what triggers teens online.

Social media interactions affect different kids in different ways. So get to know your teenagers’ online “styles.” Maybe friendship drama is upsetting and worry-inducing to your child. Or maybe they have FOMO (Fear Of Missing Out), seeing other people travel and have fun experiences. Name-calling, profanity, and even good-natured teasing take a toll online. Knowing the cause (or causes) of online-induced anxiety will help you address them with teens. And if the worries escalate and interfere with daily life, don’t hesitate to seek professional help.

5. Don’t blame everything on social media and phones.

Technology is a handy scapegoat because it’s now so prevalent. Yes, technology might make adolescence even more challenging than usual. But the teen years have never been easy. Read up on teen development and turn to Christian parenting websites and books for guidance. Talk to other youth leaders and parents for support. And most importantly, pray for your teens as they navigate their faith journey and this high-tech world.

How do you address the problems of increased anxiety among today’s teens? Please share your insights with youth ministry colleagues using the comments section.

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Stephanie Martin
Stephanie Martin, a freelance writer and editor in Denver, has spent her entire 30-year journalism career in Christian publishing. She loves the Word and words, is a binge reader and grammar nut, and is fanatic (as her family can attest) about Jeopardy! and pro football.

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