Wellness

At the heart of BrainSync is the concept of limbic resonance, which refers to the emotional synchronization that occurs between individuals. This process, facilitated by the brain’s limbic system, allows people to “feel felt” and understand each other on a profound, non-verbal level.

Is self-care at the bottom of your to-do list? The truth is, if you want to live out God’s calling, you need to be at your best so that you have the mental, emotional, and physical energy to do your best.

Helping friends heal through an emotionally painful situation is a testament to the strength and depth of your friendship. By providing a listening ear and encouraging healthy ways to process their pain, you’re helping your friends lay the groundwork for resilience, growth, and maturity.

How can you lead and live at a sustainable pace? According to Matthew 11, there are four things healthy leaders (or non-leaders) do.

Here is how to understand grief, what to expect, and how you can be a source of support to those who are grieving, all from a biblical and neuroscience-informed perspective.

So what part do we play when a relationship goes bad? Can we prevent, or at least diminish, the probability of it happening to us? 

Psychologists and brain experts have found out that going through tough times can actually make us stronger, wiser, and more resilient.

My father had experienced a burnout incident right in front of the congregation. He had been unable to prevent it. The closest thing to burnout we knew to call what happened is that he had a nervous breakdown.