Serving as a pastor brings many joys as well as headaches and hurts. One of the biggest hurts comes when others disapprove of us. Neuroscientists have discovered that a disapproving look from a person physically hurts. A disapproving facial expression stirs up the flight-fight part of our brain and heightens anxiety, even more than an angry facial expression does. I’ve experienced those disapproving looks and have learned about coping with disapproval.
When the emotional part of our brain (the limbic system) takes over, we lose the ability to think clearly and lead well. When that happens, these behaviors surface.
We react and act impulsively
We assume the worst
We get defensive
We lose our creative ability to solve problems
We grieve the Holy Spirit
We lose perspective
We can’t truly listen
We can’t think as clearly
These kinds of behaviors show their ugly selves when the emotional brain takes over. Constant disapproval, especially from significant people in your church, can evoke these behaviors.
In a previous church several years ago, the most influential lay leader there was once my number one supporter. His words, body language, and facial expression would almost always encourage me. I could count on him to lift my spirits when I was down. However, something happened in our relationship and his demeanor took a 180-degree shift. He now became my greatest disapprover.
His view of me carried significant weight because he held a very high status in the church. When our paths crossed at church and I saw his disapproval, my anxiety level shot up. When I saw those disapproving looks, a brain dynamic kicked in in the flight-fight part of my brain that dampened my ability to think most clearly so I could preach at my best and compassionately relate to others on Sundays. Essentially, I stifled the Holy Spirit’s work in my life. Initially I was not consciously aware of this dynamic.
However, as I began to learn how my brain worked when I encountered disapproval, I started to make these choices that helped me cope with disapproval, especially his.
Coping With Disapproval
- I consciously took notice when his physical presence evoked anxiety in me. Instead of stuffing the emotion, I named it. I would breath a prayer under my breath, “Lord, I feel anxious right now after I saw _________. Please help me cope with this tension in my heart.”
- I sought out a coach/counselor to help me reappraise the situation quicker. Taking a different perspective helps calm the fight-flight part of our brain. Often we need an objective person to help us see the situation clearly.
- When I would preach, I would look for approving faces instead of his. I purposefully did not lock eyes with him in a sermon because I knew the toll it might take on my focus while preaching.
- I finally met with him for breakfast, shared my concerns, and asked him how I could regain his confidence. Essentially, his view of me as a leader had changed and I could not change it back. At least I cleared the air with him. However, through this experience the Lord helped me more consistently moderate the painful distraction I often felt when I saw his disapproval.
As painful as this experience was, it became a great learning experience. Now that I know what happens in my brain when I see disapproval in someone’s face, I’ve become quicker to more proactively moderate its negative effects.
How have you managed those who disapprove of you?
This article appeared here.