Exercise

Lots of people will set exercise goals as a new year begins, and these goals can be good and useful. Goals can motivate and keep you going when you have discouraging moments or want to quit. But vastly more important than exercise goals is an exercise plan.

"Should there be anything distinct about how a Christian exercises?"

If you're struggling with how to be a leader and exercise, try these four ways to keep going. Regular exercise increases learning, lowers the impacts of stress, combats sensitivity to anxiety, fights depression, and increases memory.

It’s difficult to find the time to do everything on your list at work, let alone in life. And if you really drill down on...

There seems to be a major disconnect among us regarding the importance of our physical condition.