Neuroscientific Basis for Noticing and Naming
Processing through Prefrontal Cortices:
Right-Sided Prefrontal Cortex: This part of the brain is essential for feeling the significance of internal experiences. When participants do not describe everything coming to their awareness, they might miss the emotional importance of these experiences, even if they are aware of them cognitively.
Left-Sided Prefrontal Cortex: This part is involved in recognizing the meaning of experiences and how they fit into one’s personal narrative. Without engaging both sides, participants may fail to understand the full context and implications of their experiences.
Therapeutic Benefits:
Emotional Integration: By processing experiences through both hemispheres of the brain, participants achieve a more integrated understanding and emotional connection to their experiences. This integration is crucial for healing and personal growth.
Memory Reconsolidation: Naming facilitates memory reconsolidation, where old, maladaptive memories are updated with new, corrective information. This process is essential for transforming negative patterns and fostering positive change.
Conclusion
The processes of Noticing and Naming in NICC are foundational for effective therapy. They enhance self-awareness, emotional processing, and the integration of experiences, which are crucial for healing and growth. By engaging both prefrontal cortices through these practices, participants can feel the importance of their experiences, understand their meaning, and integrate them into their personal narratives, leading to profound therapeutic and spiritual transformation.
This article originally appeared here.
