In today’s ministry environment, technology is everywhere. Sermons are streamed, meetings are scheduled on apps, worship slides are projected in high definition, and prayer chains buzz through group texts. Church leaders often rely on these tools so much that the idea of going without them for even a single day feels impossible. Yet that very dependency may be the reason to try a technology fast.
The Surprising Value of a Technology Fast
A technology fast is not about demonizing digital tools. It’s about taking intentional time to step away from them in order to renew your connection with God, your congregation, and your own inner life. For a pastor or ministry leader, even one day without screens, devices, or online tools can create unexpected clarity and rest.
Why it’s harder than you think
When you first imagine a day without technology, you might assume it’s a matter of discipline. Just don’t check your phone, don’t turn on your computer, and you’re done. But the deeper challenge is that technology has become interwoven with nearly every part of leadership. Without realizing it, you use it to plan your week, keep track of pastoral visits, manage your sermon notes, communicate with the worship team, and even read the Bible.
The absence of these tools reveals how much of our ministry life is mediated through screens. It can feel awkward and even uncomfortable to revert to pen and paper, face-to-face conversations, or silence. But it’s precisely in that discomfort that spiritual renewal can begin.
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The spiritual case for a technology fast
Throughout Scripture, God calls His people to rhythms of rest and reset. The Sabbath was a day to cease from regular work in order to focus on God’s presence and provision. A technology fast is a modern expression of that principle. It creates space to step out of constant stimulation, allowing you to hear God’s voice without the noise of notifications.
This kind of fast also counters one of the greatest dangers of ministry leadership: distraction disguised as productivity. You can spend hours answering emails, posting updates, or troubleshooting livestream issues and feel like you’ve been faithfully serving the church, but none of it replaces personal time with God or face-to-face shepherding.
A day without technology gives you room to pray without a countdown clock, read Scripture without an app’s suggested reading plan, and simply be present with the people around you.
Preparing for your fast
Because ministry responsibilities are ongoing, a successful technology fast requires preparation. Here are some practical steps:
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Choose the day carefully – Pick a day with minimal scheduled obligations that require technology, such as midweek or on a sabbatical day.
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Inform key people – Let staff, volunteers, and family know in advance so they can reach you through non-digital means if needed.
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Set clear boundaries – Decide exactly what counts as technology for your fast. Will you avoid all screens? All internet use? Even listening to podcasts?
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Arrange alternatives – Print out scripture passages you plan to read, jot down phone numbers in case of emergencies, and bring a paper journal for notes.
