I read a great book called Essentialism: The Disciplined Pursuit of Less by Greg McKeown. In one chapter on ‘flow’ he describes the routine Michael Phelps has practiced before every race. For years he has kept the same routine… from the same time he shows up before a race… to the same number of warmup laps he swims… to the same time he removes the infamous ear buds from his ears. His routines have contributed to both his Olympic golds and his world records. Routines not only benefit Olympic athletes, but can benefit us as well. Consider these five brain benefits of creating routines.
5 Brain Benefits of Creating Routines
1. Routines help minimize uncertainty.
- Our brains don’t like uncertainty. Uncertainty engages the fight-flight-freeze-appease part of our brains (the amygdala) which can stifle clear thinking. Routines, however, help give you a greater sense of control which creates certainty, what the brain loves.
Routines make space for clearer thinking.
- In the front part of our brain, the pre-frontal cortex, executive functions like planning, abstract thinking, social intuition, and emotional control occur. However, that part of our brain tires easily. The more we use it, the more it tires which can affect our ability to think clearly, make wise decisions, and relate to others well. However, when we create routines and habits, the brain stores those routines in our habit centers (basal ganglia). As a result, routines free up working space in our pre-frontal cortex so that we can think and concentrate better on new tasks and relationships.