Mental Health

Alastair Sterne and Jason Daye discuss some of the beautiful ways that God shows up in challenging seasons when we're experiencing hopelessness, despair, and uncertainty.

Irwyn Ince Jr. and Jason Daye look at ways to overcome hope fatigue. Irwyn shares some biblical truths and practices that can help us enter into God's rest, anchor our hope in Jesus, and experience true joy.

Are you burning out, pastor? Here are some important lessons about burnout that God has been showing me, along with insights drawn from Elijah’s story.

At the heart of BrainSync is the concept of limbic resonance, which refers to the emotional synchronization that occurs between individuals. This process, facilitated by the brain’s limbic system, allows people to “feel felt” and understand each other on a profound, non-verbal level.

Is self-care at the bottom of your to-do list? The truth is, if you want to live out God’s calling, you need to be at your best so that you have the mental, emotional, and physical energy to do your best.

Helping friends heal through an emotionally painful situation is a testament to the strength and depth of your friendship. By providing a listening ear and encouraging healthy ways to process their pain, you’re helping your friends lay the groundwork for resilience, growth, and maturity.

Here is how to understand grief, what to expect, and how you can be a source of support to those who are grieving, all from a biblical and neuroscience-informed perspective.

Psychologists and brain experts have found out that going through tough times can actually make us stronger, wiser, and more resilient.