So pastors would do well to listen to what their bodies need. For some, this may mean scheduling a nap on Monday and sticking to that schedule. For others, it may mean becoming more disciplined about their exercise routine, the immediate benefits of which include the body’s release of mood-boosting endorphins and the long-term benefits of which include improved longevity and quality of life.
A pastor friend once said to me, “You know, church life will kill your body to save your soul.” And it’s true; ministry can be rough on your body. So take extra care to listen to what it needs.
4. Remember That You Were Called to This.
At the end of the day, the only thing that’s going to keep you in the game is the conviction that you are fulfilling your calling.
For many pastors, hours are long, stress is high, pay is low, and responsibilities are myriad. But this is what you were called to. And in your better moments, you rest firmly in the fact that there isn’t anything you’d rather be doing. That reality just feels a little opaque to you when you’re running on empty.
If this is true for you, then remember that God’s mercies are indeed new every morning, even if that morning is on Monday.
