Home Wellness Mental Health 2 Ways to Conquer the Stresses and Anxieties of Life

2 Ways to Conquer the Stresses and Anxieties of Life


I very clearly remember a time in my life when I had no cares in the world. When my biggest concern was whether or not I would have enough time to squeeze in my favorite show between homework and dinner.

At what point did I leave the careless lifestyle of my childhood and trade it in for the worries and stresses of adulthood?

I will be the first to admit adulting is not as fun as I thought it would be.

And that’s because the overwhelming feeling of always being stressed and my brain never shutting off took over.

This didn’t just happen overnight. It seemed to be a gradual progression that I slowly began to accept as my new reality. The stress began with large things like finances. But before I knew it, every tiny detail in my life was bombarding my peace.

It seems as if the worries of my day all come flooding in just as my head touches the pillow. The timing is impeccable. Then the rest of my night is spent in turmoil. I find myself feeling so helpless in these hours and wishing I could just get my brain to stop running in circles.

In these hours, I cry out to God asking for me to trust him with all things in my life. For me to not feel the need to control things. Especially when over half of those things don’t matter in the end.

In my moments of desperation and brokenness I continue to seek Jesus knowing he is the only one who can truly bring peace to my soul.

Here are two ways the Lord is teaching me to deal with the stresses my life brings, big or small.

1. Pray About It

Now, I know as Christians this seems to be the cliché answer. But seriously. Pray about it.

Just a few nights ago, I read an email just before bed. Probably my first mistake. The email was related to a possible mistake I had made at work. Immediately my mind went crazy. I was laying in bed trying to figure out if I actually made the mistake or if maybe something was interpreted incorrectly.

I am well aware that I could have made a mistake. But I thought I had double checked the information I sent out. Instantly, my brain started searching for whether or not I made the mistake. If I had my laptop with me, I could have answered the question. But I had left my computer at work. So I laid awake all night, trying to remember what I did, and, if I did make the mistake, how to fix it.

One, even if I did make the mistake it wasn’t the end of the world and I’m plenty used to fessing up to my mistakes because they happen.

Two, this is ridiculous. Why am I wide awake at two in the morning trying to figure something out that can be answered as soon as I get to work and open my computer? I’m literally stressing out about something that really makes no difference regardless of what the answer is. I kept telling myself, “Just let it go. You will deal with it tomorrow. This is not life or death.” But the self-talk made no improvements to my situation.

So instead of self-talk, I’ve learned that talking to God is better.

Throughout my few years of dealing with a heightened sense of stress, God has shown me the difference between talking about the situation with him and just talking to him. Instead of praying for God to resolve the situation or guide me to the best strategy to resolve it—praying about it—I learned to pray differently.